Sometimes the simpler the exercise, the more effective it is. To build strong and powerful abdominal muscles, the Plank with Shoulder…
As you get older, staying motivated to exercise becomes more and more challenging. On top of that, your physical prowess…
In his book How Not to Die Michael Greger, M.D., covers the top 15 diseases that cause mortality in the…
Should you exercise through chronic pain? I’ve known many people who have gone too far and made their situations much…
January is usually the biggest month of the year in the fitness industry. Patrons flood in to start the new…
Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still…