Every night around 9 p.m. I look at my Vivofit only to see that I have barely put in 5000…

I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days.…

There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your…

Sunday is designated as my writing day. I’ve added editing to that list with pieces now coming in for The…