How much fat should you have? I have no clue. Each person’s body is different. But, as a personal trainer,…
Inherently plants are safer to eat than animal products because the viruses, bacteria, fungus and parasites that attack animals could…
Comedian Kevin Hart is diversifying his talent offerings by adding restaurateur to his portfolio. Hart entered the fast food industry…
There are too many people railing about sugar. Yes, it’s not the best thing to consume and it may be one…
Which one is more important, food or exercise? It depends on what you want for your well-being. Exercise relieves tension…
What’s in protein powders? If you look at their labels, I’d bet there are many things you never heard of,…
“It’s my genes!” This is one of the biggest excuses for not giving maximum effort in pursuit of maximum health.…
Do I miss meat? Not at all. When you initially transition into plant-based eating, most people consume all the fake…
It’s that time of year again! The summer is over and the hustle and bustle of the fall season has begun. But,…
Second to air, water is our most important need. Even with easy access to it, most of us don’t get…
Everyone wants to talk about more protein and less carbs. How many diets are based on that belief (most of which…
New York City Mayor Eric Adams recently signed a series of legislation focused around securing maternal health in the boroughs. …