This particular write-up is inspired by my dear mother, who stands at 5 feet, (she says), I say 5-feet-one—but, I…
It could very well become your new morning BFF. Protein is a hot topic in the wellness community right now.…
The city of Atlanta recently announced a partnership with nonprofit Silence the Shame, Inc. to address the mental health disparities…
In my youth, when I was told I had to fast, I don’t remember anyone explaining it to me as…
My older sister had a favorite show called The Walking Dead. It was an end-of-the-world, apocalyptic story where resources and…
Anxiety can show up in different ways, from a nagging sense of fear to full-blown panic attacks. While long-term solutions…
Cancer mortality rates amongst Black people are on the decline, according to a new report by the American Cancer Society. …
As a staunch vegan/plant-based eating advocate since 1989, my thinking has evolved over the years. When I first converted to a…
A non-profit organization ushered in Black History Month with an event focused on the health and wellness of the Black…
Lala Milan, made famous for her gut-busting comedy videos on social media, ventured into the world of health of wellness…
Trump’s slew of executive orders are seriously affecting the LGBTQ+ community, especially the mental health of its young members. It’s…
This month, as Black History is celebrated everywhere, it’s a poignant reminder to preserve our personal history. Imagine having a…