Author: Kirk Charles
Kirk Charles
Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.
I treasure my friends who are doctors, nutritionists, food scientists and anyone else with letters after their name, but they’re…
Many people have weird theories about food and exercise that cause them frustration and harm. It’s possible they want what’s best,…
This may come as a shock to you, but there is no such thing as good food or bad food. …
When I adopted a plant-based eating style in 1989, most people thought I was crazy. They believed it was way…
The giant food companies like Nestle, General Mills and PepsiCo are obviously in business to make money. To do so, their…
Dietary supplementation is something most nutritionists agree on. With depleted soil, genetic modification, nutrient deficient soil and polluted air and…
Dietary supplementation is something most nutritionists agree on. With depleted soil, genetic modification, nutrient deficient soil and polluted air and…
If you thought about it, you could probably name 20 or 30 diseases off the top of your head. Everything…
With autoimmune diseases, your body will attack itself, which never made sense to me. I always wondered what causes your…
What is it about meat that makes it so toxic to the human body? As humans we’re not biologically suited…
If you look at my driver’s license it shows that I was born in 1963, so easily you can figure…
Nutritionism is the paradigm that the value of food is defined by its scientifically identifiable vitamins, nutrients and minerals. However,…