Author: Kirk Charles

There are many additives in meat products and processed food that we’re completely unaware of. When I learned about transglutaminase—affectionately known…

Dr. Paul Kouchakoff made one of the more prominent discoveries in the 1930s. He found that consumption of cooked and…

After years of working with clients, I’ve concluded that cheese is a highly addictive food! When most people come to me…

If you’ve ever known anyone with diverticulitis (which is a gastrointestinal disease characterized by inflammation of abnormal pouches that can…

What you eat before a workout has great influence regarding the quality of your workout. Many years ago, I was…

This problem that Americans have with blood pressure is really stressing everyone out.  One-third of Americans are afflicted by it…

I’ve had several clients with skin conditions, ranging from eczema to plaque psoriasis. Many had been going back and forth…

How much fat should you have? I have no clue. Each person’s body is different. But, as a personal trainer,…

Inherently plants are safer to eat than animal products because the viruses, bacteria, fungus and parasites that attack animals could…

There are too many people railing about sugar. Yes, it’s not the best thing to consume and it may be one…

Which one is more important, food or exercise? It depends on what you want for your well-being. Exercise relieves tension…

What’s in protein powders? If you look at their labels, I’d bet there are many things you never heard of,…