Author: Kirk Charles

“It’s my genes!” This is one of the biggest excuses for not giving maximum effort in pursuit of maximum health.…

Do I miss meat? Not at all. When you initially transition into plant-based eating, most people consume all the fake…

It’s that time of year again! The summer is over and the hustle and bustle of the fall season has begun. But,…

Second to air, water is our most important need. Even with easy access to it, most of us don’t get…

Everyone wants to talk about more protein and less carbs. How many diets are based on that belief (most of which…

I gave up red meat in 1986. I had this idea that becoming a vegan would be great. By 1989, I…

In 1989, I went vegan. I jumped into all the “vegan” food you could imagine. The cookies, cakes, veggie burgers,…

I started my journey toward a plant-based lifestyle 31 years. It changed my life. I wrote a book about how…

Lack of exposure to plant-based eating is America’s biggest hindrance to health and fitness. Obviously, we are deluged with all…

Last weekend I had the pleasure of participating in the New Hope Ride sponsored by the Major Taylor Cycling Club. It…

One of the biggest hindrances to being physically fit is the anguish of taking the first step for fear that…

The most important objective with exercise is to enjoy the process as much as possible regardless of length.  Exercise should…