Close Menu
TheHub.news

    A Black Sculpture Carves Controversy 

    By Kyla Jenée Lacey

    From Inclusion to Erasure: How Trump Ousted a Distinguished Black Librarian of Congress

    By Dr. Tonya Evans

    Senate Stalls GENIUS Act Amid Mounting Concerns Over Trump’s Crypto Entanglements

    By Veronika Lleshi

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Healthy
    • Wealthy
      1. Copper2Cotton
      2. View All

      The Time to Buy a Home is Now…Maybe!

      September 11, 2023

      Focus Your Way to Wealth

      April 14, 2023

      What You Might Learn From a $300K Net Worth

      February 6, 2023

      How I built Wealth in a Bear Market

      January 13, 2023

      Black Women’s Unemployment Rate Drops: Here’s What the Latest Report Reveals

      January 13, 2025

      What Does Toxic Positivity Look Like in Personal Finances?

      April 12, 2024

      More Than Money: Cultivate More Flow to Unlock Your Financial Potential

      September 22, 2023

      Music Mogul Akon on How to “Stay Rich”

      September 12, 2023
    • Wise
    • Business
    • Sports
      1. First and Pen
      2. View All

      Like NY, The Knicks Are Built for This and That’s the Celtics’ Real Problem

      May 12, 2025

      Sacramento St. Athletics Is Assembling Black Sports Star Power

      May 6, 2025

      The NBA Must Officially Ban John Haliburton From the Playoffs

      May 5, 2025

      The NBA Must Officially Ban John Haliburton From the Playoffs

      May 2, 2025

      Like NY, The Knicks Are Built for This and That’s the Celtics’ Real Problem

      May 12, 2025

      Sacramento St. Athletics Is Assembling Black Sports Star Power

      May 6, 2025

      The NBA Must Officially Ban John Haliburton From the Playoffs

      May 5, 2025

      The NBA Must Officially Ban John Haliburton From the Playoffs

      May 2, 2025
    • Tech
    • Podcasts
      1. Coach Cass
      2. More Than Money
      3. This Is Lurie Daniel Favors
      4. This is Karen Hunter
      5. Welcome to Knubia
      6. View All

      A Black Sculpture Carves Controversy 

      May 13, 2025

      From Inclusion to Erasure: How Trump Ousted a Distinguished Black Librarian of Congress

      May 13, 2025

      Senate Stalls GENIUS Act Amid Mounting Concerns Over Trump’s Crypto Entanglements

      May 13, 2025

      Did You Know Music Icon Stevie Wonder Was Born On This Day?

      May 13, 2025

      A Black Sculpture Carves Controversy 

      May 13, 2025

      From Inclusion to Erasure: How Trump Ousted a Distinguished Black Librarian of Congress

      May 13, 2025

      Senate Stalls GENIUS Act Amid Mounting Concerns Over Trump’s Crypto Entanglements

      May 13, 2025

      Did You Know Music Icon Stevie Wonder Was Born On This Day?

      May 13, 2025

      A Black Sculpture Carves Controversy 

      May 13, 2025

      From Inclusion to Erasure: How Trump Ousted a Distinguished Black Librarian of Congress

      May 13, 2025

      Senate Stalls GENIUS Act Amid Mounting Concerns Over Trump’s Crypto Entanglements

      May 13, 2025

      Did You Know Music Icon Stevie Wonder Was Born On This Day?

      May 13, 2025

      A Black Sculpture Carves Controversy 

      May 13, 2025

      From Inclusion to Erasure: How Trump Ousted a Distinguished Black Librarian of Congress

      May 13, 2025

      Senate Stalls GENIUS Act Amid Mounting Concerns Over Trump’s Crypto Entanglements

      May 13, 2025

      Did You Know Music Icon Stevie Wonder Was Born On This Day?

      May 13, 2025

      A Black Sculpture Carves Controversy 

      May 13, 2025

      From Inclusion to Erasure: How Trump Ousted a Distinguished Black Librarian of Congress

      May 13, 2025

      Senate Stalls GENIUS Act Amid Mounting Concerns Over Trump’s Crypto Entanglements

      May 13, 2025

      Did You Know Music Icon Stevie Wonder Was Born On This Day?

      May 13, 2025

      Executive Orders vs Ancestral Orders: The Next 100 Days

      May 5, 2025

      In Class with Carr: Fighting Black, Liberation Beyond the Nation

      April 21, 2025

      In Class with Carr: “New World A’Coming”

      April 14, 2025

      In Class with Carr: “What Are We Going to Do About It?”

      February 24, 2025
    TheHub.news
    Home»News & Views»Healthy»Anger, Triggers and How They Impact Your Health
    Healthy

    Anger, Triggers and How They Impact Your Health

    By TheHub.news StaffAugust 30, 202304 Mins Read
    Facebook Twitter LinkedIn Email Copy Link
    Image credit: ShutterStock
    Share
    Facebook Twitter LinkedIn Email Copy Link

    With all the challenges of the last few years and the ongoing cultural war within American society, it’s no secret that anger is an emotion we all encounter occasionally. Whether it’s a frustrating commute, a disagreement with a colleague, or a misunderstanding with a loved one, anger is an intrinsic part of the human experience. However, a deeper exploration into the health effects of anger, particularly within the context of Black men’s well-being, reveals a complex interplay between emotions and health outcomes that merits our attention.

    Like other emotions, anger is a natural response to perceived threats or injustices. It can be a powerful motivator for change, propelling individuals to confront adversity and challenge the status quo. However, when anger becomes chronic or is suppressed over time, it can harm one’s physical, emotional and psychological well-being. For Black men, who often navigate a unique set of societal pressures and systemic challenges, understanding the specific implications of anger on our health is crucial.

    Anger activates the body’s stress response, triggering a release of hormones like adrenaline and cortisol. While this “fight or flight” response can be useful in immediate situations, chronic anger can lead to prolonged exposure to stress hormones. This constant activation of stress pathways has been linked to an increased risk of hypertension, heart disease, and other cardiovascular issues—health concerns that disproportionately affect Black men.

    The everyday experiences of racism, discrimination and microaggressions can create a constant undercurrent of anger for Black men. We are bombarded daily with news of police shootings, wrongful arrests, community-based violence and the like. The 24-hour news cycle and prevalence of social media mean that we can almost not escape the reach of devastating stories. The cumulative effect of these experiences, known as racial battle fatigue, can lead to chronic stress that takes a toll on overall health. The constant vigilance required to navigate these challenges can contribute to a higher stress baseline, putting Black men at an increased risk for various health conditions.

    Beyond its physical manifestations, chronic anger can also impact mental health. Suppressed anger, often rooted in societal expectations of Black men to appear strong and resilient, can lead to emotional numbness, depression and anxiety. The stigma surrounding mental health in many communities, compounded by cultural stereotypes, may discourage Black men from seeking help when needed. This can create a cycle of emotional suppression that further exacerbates the negative impact of anger on mental well-being.

    Breaking the cycle of chronic anger and its detrimental effects requires a multi-faceted approach that addresses individual and systemic factors. Recognizing and validating emotions is a critical first step. Like everyone else, Black men have the right to express their anger in healthy ways without fear of judgment. Creating safe spaces for open dialogue within families, communities and support networks can foster emotional release and provide avenues for coping.

    Additionally, adopting stress-reduction techniques can be invaluable in managing anger’s impact. Practices such as mindfulness meditation, regular exercise, and engaging in hobbies can help regulate emotions and reduce stress hormone levels. These approaches provide immediate relief and contribute to long-term health and well-being. Addressing the health effects of anger on Black men also requires advocating for broader societal change. Systemic racism and discrimination contribute to the unique stressors faced by this demographic, making it imperative to work towards dismantling these structures. By addressing the root causes of anger-inducing experiences, society can create an environment where Black men feel valued, respected and empowered to express their emotions openly.

    View this post on Instagram

    A post shared by Black Men Heal (@blackmenheal)

    Healthcare professionals must be attuned to the specific needs of Black men and provide culturally competent care. Many Black mental health professionals have made considerable effort in recent years, with organizations like Pennsylvania’s Black Men Heal leading the push for male-centered mental health support by licensed clinicians. Solutions must include recognizing the role of anger in health outcomes and addressing mental health concerns with sensitivity and understanding. Incorporating culturally relevant therapeutic approaches can help break down barriers and encourage individuals to seek the support they need.

    Anger, a universal emotion, has a profound impact on our health and well-being. For Black men who navigate a unique set of challenges and experiences, understanding the role of anger in their lives is essential. By fostering open dialogue, promoting emotional expression and advocating for systemic change, we can create a world where anger is acknowledged as a valid emotion and its effects on health are minimized. We must work collectively to build a society that values the health and well-being of every individual, regardless of background or experiences.

    Words by Kaba Abdul-Fattaah.

    Anger Health Mental Health Thehub.news triggers Wellness
    TheHub.news Staff
    • Website
    • Facebook
    • X (Twitter)

    Celebrating US from one end of the land to the other. We record our acts, our accomplishments, our sufferings, and our temporary defeats throughout the diaspora. We bring content that is both unique and focused on showing the world our best. Unapologetically.

    Related Posts

    The Fire We Choose: Reclaiming Wellness Through the Sauna

    May 7, 2025

    6 Reasons Black Olives Are the Perfect Perimenopause Snack

    May 7, 2025

    Taraji P. Henson Teams Up With Coppin State University to Launch On-campus Wellness Pods

    May 7, 2025
    Add A Comment

    Comments are closed.

    Recent Posts
    • A Black Sculpture Carves Controversy 
    • From Inclusion to Erasure: How Trump Ousted a Distinguished Black Librarian of Congress
    • Senate Stalls GENIUS Act Amid Mounting Concerns Over Trump’s Crypto Entanglements
    • Did You Know Music Icon Stevie Wonder Was Born On This Day?
    • This Day in History: May 13th

    Black Women More Likely to Be Femicide Victims in London

    By Veronika Lleshi

    In Class With Carr: The Juice is Loose, “Who is O.J. Simpson to Others and to Us”?

    By TheHub.news Staff

    A Salute to Courage: Remembering Civil Rights Icon Dr. Hazel Dukes

    By Danielle Bennett

    Black Women With Cardiovascular Issues Linked to Earlier Cognitive Decline

    By Veronika Lleshi

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    Celebrating US from one end of the land to the other. We record our acts, our accomplishments, our sufferings, and our temporary defeats throughout the diaspora. We bring content that is both unique and focused on showing the world our best unapologetically.

    X (Twitter) Instagram YouTube

    A Black Sculpture Carves Controversy 

    By Kyla Jenée Lacey

    From Inclusion to Erasure: How Trump Ousted a Distinguished Black Librarian of Congress

    By Dr. Tonya Evans

    Senate Stalls GENIUS Act Amid Mounting Concerns Over Trump’s Crypto Entanglements

    By Veronika Lleshi

    Did You Know Music Icon Stevie Wonder Was Born On This Day?

    By Shayla Farrow

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2025 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.