Close Menu
TheHub.news

    The BET Archives Are Gone. Who Controls Our History Now?

    By Danielle Bennett

    This Day in History: Mary S. Peake Began Teaching Under the Emancipation Oak

    By Veronika Lleshi

    This Day in History: September 17th

    By TheHub.news Staff

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Health
    • Money

      Cashflow Coach: I Planted a Money Tree!

      August 4, 2026

      Breaking Down the 2 Different Types of Income

      July 7, 2026

      Black Americans Are Already Living Through a Recession

      July 6, 2026

      You Must Be an Owner to Win 

      June 23, 2026

      Economic Empowerment Has Always Been a Part of Black History

      February 12, 2026
    • Books
    • Business
    • Sports
      1. First and Pen
      2. View All

      ESPN Isn’t Hiding From What It’s Consciously Become

      September 15, 2026

      The US Open Run By Ben Shelton, Frances Tiafoe Is Why Arthur Ashe Endured

      September 14, 2026

      Browns DB Denzel Ward Becomes Minority Owner of Cleveland Guardians

      September 11, 2026

      Ole Miss QB Trinidad Chambliss Uses NIL Deal to Fund Scholarships

      September 10, 2026

      ESPN Isn’t Hiding From What It’s Consciously Become

      September 15, 2026

      The US Open Run By Ben Shelton, Frances Tiafoe Is Why Arthur Ashe Endured

      September 14, 2026

      Browns DB Denzel Ward Becomes Minority Owner of Cleveland Guardians

      September 11, 2026

      Ole Miss QB Trinidad Chambliss Uses NIL Deal to Fund Scholarships

      September 10, 2026
    • Tech
    • Podcasts
      1. Karen Hunter is Awesome
      2. Lurie Breaks it Down
      3. Human(ing) Well with Amber Cabral
      4. Financially Speaking
      5. In Class with Carr
      6. View All

      The BET Archives Are Gone. Who Controls Our History Now?

      September 17, 2026

      This Day in History: Mary S. Peake Began Teaching Under the Emancipation Oak

      September 17, 2026

      This Day in History: September 17th

      September 17, 2026

      What Trump’s EPA Isn’t Telling You About the New Data Center Next Door

      September 16, 2026

      The BET Archives Are Gone. Who Controls Our History Now?

      September 17, 2026

      This Day in History: Mary S. Peake Began Teaching Under the Emancipation Oak

      September 17, 2026

      This Day in History: September 17th

      September 17, 2026

      What Trump’s EPA Isn’t Telling You About the New Data Center Next Door

      September 16, 2026

      The BET Archives Are Gone. Who Controls Our History Now?

      September 17, 2026

      This Day in History: Mary S. Peake Began Teaching Under the Emancipation Oak

      September 17, 2026

      This Day in History: September 17th

      September 17, 2026

      What Trump’s EPA Isn’t Telling You About the New Data Center Next Door

      September 16, 2026

      The BET Archives Are Gone. Who Controls Our History Now?

      September 17, 2026

      This Day in History: Mary S. Peake Began Teaching Under the Emancipation Oak

      September 17, 2026

      This Day in History: September 17th

      September 17, 2026

      What Trump’s EPA Isn’t Telling You About the New Data Center Next Door

      September 16, 2026

      The BET Archives Are Gone. Who Controls Our History Now?

      September 17, 2026

      This Day in History: Mary S. Peake Began Teaching Under the Emancipation Oak

      September 17, 2026

      This Day in History: September 17th

      September 17, 2026

      What Trump’s EPA Isn’t Telling You About the New Data Center Next Door

      September 16, 2026

      In Class with Carr: Whose Labor? Which Stories?

      September 7, 2026

      In Class with Carr: King Me: Africana Governance and Purpose in a Changing World

      August 31, 2026

      In Class with Carr: Beginning Black August

      August 3, 2026

      In Class with Carr: “Rock the Vote!”

      July 21, 2026
    TheHub.news
    Health

    Wellness Wednesday: Plants Make Meat Tasty

    By Kirk CharlesJune 8, 20222 Mins Read
    Share Email Copy Link
    Image Credit: BigStock
    Share
    Facebook Twitter LinkedIn Email Copy Link Threads

    Once I prepared dinner for a friend and his family.  They were staunch meat-eaters and very skeptical of my culinary skills, which are firmly rooted in the plant-based world. After they sheepishly tasted what I prepared, they were shocked at how tasty it was. Even the kids liked it, which is always a hard sell. I used no meat products, no oil, no sugar and no salt. 

    Just veggies, fruits, nuts, spices and water, such as squash, tomatoes, garlic, onion, cumin, paprika, oranges and dates.  

    Then we discussed what makes meat taste so good compared to veggies. My opinion has always been that it’s all about the spices and herbs. If you think about it for a moment, when you cook animal products they are usually flavored in some way. The flavoring used is plant-based, such as salt, pepper, oil, spices and herbs. Without those plant-based flavorings, you would probably have a difficult time getting meat, chicken or fish to do go down. 

    Image Credit: BigStock

    The point is that plant-based products make meat-based products palatable or, better yet, tolerable. If you don’t believe it, test it out. Cook your favorite meat dish without using anything plant-based. 

    It may be an impossible task!

    That said, why not just go all the way and focus solely on what makes a meal taste so go.  When I prepared dinner for my friends, I didn’t even use a stove, just a food processor and a blender. 

    Not everything you eat must be heated or burned to make it tasty.  As a matter of fact, I recommend that half of what you eat should be uncooked. Your digestive system will thank you for it.

    Health Plant based Thehub.news Vegan Wellness
    Kirk Charles
    • Website

    Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

    Related Stories

    5, 4, 3, 2, Done: 5 Reasons This ‘Lazy’ Parent Trick Actually Works

    July 22, 2026

    When ‘You Owe Me’ Becomes the Family Motto

    July 15, 2026

    Think You’re Too Young for Shingles? Think Again

    July 8, 2026

    5 Black Leaders Who Revolutionized Mental Health Services

    May 28, 2026

    The 5 Sexiest Herbs You Need to Know About

    April 5, 2023

    Black Employees Value Mental Health Over All Else

    March 29, 2023
    Recent Posts
    • The BET Archives Are Gone. Who Controls Our History Now?
    • This Day in History: Mary S. Peake Began Teaching Under the Emancipation Oak
    • This Day in History: September 17th
    • What Trump’s EPA Isn’t Telling You About the New Data Center Next Door
    • A New International Day Will Push Governments to End Child Marriage

    The BET Archives Are Gone. Who Controls Our History Now?

    By Danielle Bennett

    This Day in History: Mary S. Peake Began Teaching Under the Emancipation Oak

    By Veronika Lleshi

    This Day in History: September 17th

    By TheHub.news Staff

    What Trump’s EPA Isn’t Telling You About the New Data Center Next Door

    By Danielle Bennett

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    TheHub.news is a storytelling and news platform committed to telling our stories through our lens. With facts at the center, we document the lived reality of our experience globally—our progress, our challenges, and our impact—without distortion, dilution, or apology.

    X (Twitter) Instagram YouTube

    The BET Archives Are Gone. Who Controls Our History Now?

    By Danielle Bennett

    This Day in History: Mary S. Peake Began Teaching Under the Emancipation Oak

    By Veronika Lleshi

    This Day in History: September 17th

    By TheHub.news Staff

    What Trump’s EPA Isn’t Telling You About the New Data Center Next Door

    By Danielle Bennett

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2026 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.