Last week, we discussed the beautiful health benefits of one of the world’s most ancient exercises, the pushup. This week,…

I had my first ultrasound when I was pregnant with my first son, Alexander, four years ago. The technician rubbed…

How often should you change your workout routine? The answer lies in your personality. Some people get bored with the…

One of the reasons I love cardio is because it gets my heart elevated for an extended period of time.…

I treasure my friends who are doctors, nutritionists, food scientists and anyone else with letters after their name, but they’re…

Olympic gold medalist, Cullen Jones is challenging black people to break the myth that “black people don’t swim.” He wants…