It’s incredible how many things our parents may have toiled over us to do as adolescents that we later discover…
This past summer was one of the toughest for me physically. I vowed to “keep going” with my running regimen,…
Tea has been a bloodline trading business run by men for generations…until now. Tea rituals are a great way to…
Deaths listed as “deaths of despair” are on the rise amongst Black adults in the U.S., according to a new…
Last week, my mental walk through Instagram’s addictive wall of algorithms ended up being quite rewarding. I came across a…
In this clip, Dr. Sunyatta Amen appears on Fox News and breaks down how to make good chai. “Chai really…
When it comes to beauty products, it’s no secret that women of color have faced limited options when compared to…
Today marks a joyous celebration for billions of fasting adherents who have completed the cycle of abstaining from food, drink…
Patients waiting for kidney transplants are faced with more disparities when they come from a segregated neighborhood or transplant center,…
A few weeks ago, my recent visit to Cairo, Egypt served as a poignant reminder of Egypt’s unparalleled ability to…
There are a few over-50 couples I know where both spouses have health problems that could be due to what…
We all know that a good night’s sleep is good for your health. A decent night’s sleep can help boost…