There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food…
My number one cardio activity is running. I normally do middle distances, from three to five miles, to get my…
When Dr. Oz introduced the noni fruit on his show with the statement, “One of the goals of the show…
If you have been to a natural health food store, you probably have noticed the large, pastel labeled bottles of…
Rooibos (pronounced ROY-boss) isn’t the most popular tea in America but it is the one of the most profitable teas…
She worked several jobs and took night classes to get through Howard University College of Medicine in 1955. Dr. Melissa…
It looks like the United States might be in for a tough flu season. Early signs indicate the virus is…
When you’re eating out you have no control over what is put in your food. Of course, you can make…
At just 19, Nick found himself navigating the turbulent waters of moderate anxiety and depression. And after only a handful…
Telemedicine may help decrease the racial gap in appointment completion amongst Black patients, according to a new study. Conducted by…
As we enter the summer season I’ve been running almost daily, while at the same time tweaking my eating patterns. For…
When it comes to oral hair loss medications, the landscape has remained pretty stagnant over the last few decades. Sure,…