Is Plant-based Eating Expensive?By Kirk CharlesMarch 20, 2024 Is eating plant-based expensive? Of course, expensive is relative with many interpretations, but I would argue not eating plant-based is…
Animal Vs Plant Protein #WellnessWednesdaysBy Kirk CharlesDecember 25, 2023 Just had another one of those “protein” conversations after a personal trainer friend found out I’ve been a plant-based vegan…
Veggies Are High in Protein!By Kirk CharlesMarch 17, 2023 Being a staunch vegan advocate for the last 30+ years, I’ve had thousands of people asking me, “Where do you…