The American Lung Association and its associates released their 2022 agenda to address the pervasive issue of asthma in the…
My number one cardio activity is running. I normally do middle distances, from three to five miles, to get my…
When you’re eating out you have no control over what is put in your food. Of course, you can make…
Telemedicine may help decrease the racial gap in appointment completion amongst Black patients, according to a new study. Conducted by…
May is National Mental Health Awareness Month. NMHAM was founded in 1949. Organizations, non-profits and those in the healthcare industry…
Vitamin D may have a role in breast cancer prevention, particularly amongst Black and Hispanic/Latina women, according to a new…
Blood pressure has been a serious concern of mine over the last 15 to 20 years when I found out…
After my exercise classes, we often talk about the hot topic of the day regarding health. Egg whites have been brought…
Four-time Grand Slam winner Naomi Osaka recently announced her partnership with Modern Health, a platform that focuses on providing mental…
Many of my friends believe that sugar is bad for you and carbs are the kiss of death. That’s understandable…
We are exposed to more information in a day than a person 100 years ago had been their entire life.…
Many people think that going on a plant-based diet won’t give them enough protein. No one wants to be skinny…