I am reminded of a period a few years ago during the six months I spent in Medina Munawwarah, a…
Experts unpack the viral wellness trend that has health enthusiasts raving. It might seem like a well-worn saying, but keeping…
How Modern Food Design Turns Habits Into Addiction. We’re still in the early days of January. Aspirations are high. Gym…
These days, it’s pretty clear that mental health challenges can stem from a blend of factors, including physical differences in…
Bringing in the New Year, I realized it has been four years since the passing of my father. Among the…
Have you ever found yourself just going through the motions of life, feeling almost disconnected from your body and the…
Six additional states reached agreements Wednesday with the Trump administration to restrict the use of Supplemental Nutrition Assistance Program benefits…
Nothing like walking on the side of a mountain with new comrades in conversation that informs and inspires while the…
Rooibos (pronounced ROY-boss) isn’t the most popular tea in America but it is the one of the most profitable teas…
According to the U.S. Department of Agriculture the average American gets 63 percent of his calories from refined and processed…
There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food…
The American Lung Association and its associates released their 2022 agenda to address the pervasive issue of asthma in the…