Close Menu
TheHub.news

    Did You Know Historic Politician Joseph Rainey Was Born on This Day?

    By Shayla Farrow

    B. Simone Can’t B. a Good Friend

    By Kyla Jenée Lacey

    Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

    By Cuisine Noir

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Healthy
    • Wealthy
      1. Copper2Cotton
      2. View All

      The Time to Buy a Home is Now…Maybe!

      September 11, 2023

      Focus Your Way to Wealth

      April 14, 2023

      What You Might Learn From a $300K Net Worth

      February 6, 2023

      How I built Wealth in a Bear Market

      January 13, 2023

      Black Women’s Unemployment Rate Drops: Here’s What the Latest Report Reveals

      January 13, 2025

      What Does Toxic Positivity Look Like in Personal Finances?

      April 12, 2024

      More Than Money: Cultivate More Flow to Unlock Your Financial Potential

      September 22, 2023

      Music Mogul Akon on How to “Stay Rich”

      September 12, 2023
    • Wise
    • Business
    • Sports
      1. First and Pen
      2. View All

      Jabari Henry’s Path in Baseball Is About Home Runs and Smiles

      June 18, 2025

      Erin Golston’s Love for Wrestling Was Lost But Found Again

      June 16, 2025

      With A New Sirius XM Deal, Will It Be Too Much Stephen A. Smith?

      June 11, 2025

      Delaware St. Hires Kenya Sloan As First-ever Head Coach Of Women’s Wrestling

      June 10, 2025

      Jabari Henry’s Path in Baseball Is About Home Runs and Smiles

      June 18, 2025

      Erin Golston’s Love for Wrestling Was Lost But Found Again

      June 16, 2025

      With A New Sirius XM Deal, Will It Be Too Much Stephen A. Smith?

      June 11, 2025

      Delaware St. Hires Kenya Sloan As First-ever Head Coach Of Women’s Wrestling

      June 10, 2025
    • Tech
    • Podcasts
      1. Coach Cass
      2. More Than Money
      3. This Is Lurie Daniel Favors
      4. This is Karen Hunter
      5. Welcome to Knubia
      6. View All

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      7 Books by Black Authors We Can’t Wait to Read This Summer

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      7 Books by Black Authors We Can’t Wait to Read This Summer

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      7 Books by Black Authors We Can’t Wait to Read This Summer

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      7 Books by Black Authors We Can’t Wait to Read This Summer

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      7 Books by Black Authors We Can’t Wait to Read This Summer

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      “The People vs. The State: Compromise, Confront, Contain or Control?”

      May 26, 2025

      In Class with Carr: “We Have Been Believers”

      May 14, 2025

      Executive Orders vs Ancestral Orders: The Next 100 Days

      May 5, 2025

      In Class with Carr: Fighting Black, Liberation Beyond the Nation

      April 21, 2025
    TheHub.news
    Home»News & Views»Healthy»How to Have a 91% Chance of Completing Your Goals
    Healthy

    How to Have a 91% Chance of Completing Your Goals

    By TheHub.news StaffMay 4, 202203 Mins Read
    Facebook Twitter LinkedIn Email Copy Link
    Image Credit: BigStock
    Share
    Facebook Twitter LinkedIn Email Copy Link

    Like the African proverb says: “If you want to go fast, go alone; if you want to go far, go together?

    The way to increase the probability of completing what’s most important in your life is to engage and lock in with an accountability partner.

    Let’s first look at the challenges of improvement/change. We don’t have to look any further than our own brains. The amygdala part of the brain is behind this mystery.

    The definition of amygdala is the region of the brain primarily associated with emotional processes. The name amygdala is derived from the Greek word amygdale, meaning “almond,” owing to the structure’s almond-like shape. It is located in the medial temporal lobe, just anterior to (in front of) the hippocampus.

    In short, the amygdala is a small part of the brain that is responsible for our fight, flight, and freeze reactions. When it is triggered the brain stops thinking and goes into fight, flight or freeze mode. The problem here is the triggering can be caused by something harmless, for instance, change can or a large goal you have can come across as dangerous and your mind can react as if being attacked by a wild tiger. Sometimes the bigger the goal the more it triggers the Amygdala.

    “The problem is the bigger the goal the more it turns on the amygdala, the fear response and fear tends to overwhelm us, at the very least it limits our creativity, at worst it shuts us down. Most of us will do anything to avoid fear”. -Dr. Robert Maurer, director of behavioral sciences at the Santa Monica, UCLA medical center.

    Image credit: BigStock

    The solution is the companionship of an accountability partner, which helps bypass the amygdala response. The responsibility we feel when having the right accountability partner helps us get out of our own way and raises the probability of us accomplishing our goals.

    When people are aware that they are being held accountable by others for what they do, they will work harder. Research published by The American Society of Training and Development (ASTD) shows that when someone publicly shares their goals, they have around a 65% chance of success. However, when you have a specific accountability partner it increases that chance up to an astounding 95%.

    An effective accountability partner is like your future self running alongside you to ensure you’re the best version of yourself right now. I will share some words from Dave Chappelle’s Poet Laureate that oftentimes pushes me closer to the 95% side of accomplishing my goals, hopefully, it will do the same for you.

    “You will be someone’s ancestor. Act accordingly,” -Amir Sulaiman

    Words by Kaba Abdul Fattaah.

    Wellness
    TheHub.news Staff
    • Website
    • Facebook
    • X (Twitter)

    Celebrating US from one end of the land to the other. We record our acts, our accomplishments, our sufferings, and our temporary defeats throughout the diaspora. We bring content that is both unique and focused on showing the world our best. Unapologetically.

    Related Posts

    Forced to Carry a Pregnancy While Brain Dead, Georgia Woman Dies After C-Section

    June 20, 2025

    For Black People, Surviving Skin Cancer Begins With Knowing What to Look For

    June 18, 2025

    Everything You Should Know About the New Breast Cancer Vaccine

    June 18, 2025
    Add A Comment

    Comments are closed.

    Recent Posts
    • Did You Know Historic Politician Joseph Rainey Was Born on This Day?
    • B. Simone Can’t B. a Good Friend
    • 7 Books by Black Authors We Can’t Wait to Read This Summer
    • Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria
    • Forced to Carry a Pregnancy While Brain Dead, Georgia Woman Dies After C-Section

    Coach Cass: Celebrating Small Wins

    By TheHub.news Staff

    This Day in History: June 1st

    By Shayla Farrow

    Hating Weed Is Racist

    By Kyla Jenée Lacey

    This Is Lurie Daniel Favors: Kyla Jenee Lacey on Supreme Court Ruling

    By TheHub.news Staff

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    Celebrating US from one end of the land to the other. We record our acts, our accomplishments, our sufferings, and our temporary defeats throughout the diaspora. We bring content that is both unique and focused on showing the world our best unapologetically.

    X (Twitter) Instagram YouTube

    Did You Know Historic Politician Joseph Rainey Was Born on This Day?

    By Shayla Farrow

    B. Simone Can’t B. a Good Friend

    By Kyla Jenée Lacey

    7 Books by Black Authors We Can’t Wait to Read This Summer

    By Danielle Bennett

    Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

    By Cuisine Noir

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2025 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.