How Modern Food Design Turns Habits Into Addiction. We’re still in the early days of January. Aspirations are high. Gym…
These days, it’s pretty clear that mental health challenges can stem from a blend of factors, including physical differences in…
Bringing in the New Year, I realized it has been four years since the passing of my father. Among the…
Have you ever found yourself just going through the motions of life, feeling almost disconnected from your body and the…
My recent trip to Senegal, South Africa and Nigeria was a beautiful and deeply instructive experience. Travel always teaches, but…
Six additional states reached agreements Wednesday with the Trump administration to restrict the use of Supplemental Nutrition Assistance Program benefits…
Nothing like walking on the side of a mountain with new comrades in conversation that informs and inspires while the…
When Dr. Oz introduced the noni fruit on his show with the statement, “One of the goals of the show…
If you have been to a natural health food store, you probably have noticed the large, pastel labeled bottles of…
Rooibos (pronounced ROY-boss) isn’t the most popular tea in America but it is the one of the most profitable teas…
According to the U.S. Department of Agriculture the average American gets 63 percent of his calories from refined and processed…
There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food…