Growing up, my siblings and I had many rules and regulations regarding health, food and natural living. Our parents, especially our mother, ensured we adhered to the best health practices that she knew of then. We had to accept them during those days, although we weren’t always delighted about it.
Today, I’m very appreciative of the many lessons and practices our parents instilled in us. To this day, I’m still discovering some of the reasons behind some of her health decisions. Many of them are now backed by science, but there wasn’t as much research readily available back then as it is now. One practice that escapes me at times is not drinking while eating.
Here are some of the reasons we should not eat and drink at mealtimes:
Digestive enzyme dilution can be caused by drinking too much liquid with meals, which can dilute digestive enzymes, making it harder for our bodies to break down food properly. This can lead to poor nutrient absorption, bloating, and discomfort. Gastric distention is another health challenge that can accompany the constant gulping of liquids while eating. Excessive fluid intake can cause the stomach to expand, leading to discomfort, nausea and indigestion.
Drinking during meals can also slow digestion, allowing food to sit in the stomach for extended periods. This can lead to fermentation, gas, and discomfort. Limiting fluid intake during meals to 1-2 sips, if necessary, can make a world of difference in one’s digestive system. Avoid drinking cold beverages during meals, which can slow digestion and reduce nutrient absorption.
Wait 30-60 minutes after meals before drinking fluids, allowing for proper digestion and nutrient absorption. Drinking water or herbal teas 1-2 hours after meals can also help with digestion and nutrient absorption and reduce symptoms of indigestion and bloating.
Drinking while eating is a common habit for many of us, but it can have unintended consequences on our digestive system. While it may seem harmless to sip on a glass of water or juice with our meals, excessive fluid intake during eating can lead to various health issues. The consequences on our digestive system can be dire, depending on our unique health situation. By adopting best practices such as drinking before or after meals, choosing water wisely, eating mindfully and limiting carbonated drinks, we can promote a healthy digestive system and reduce the risk of the abovementioned ailments.
Last week, while traveling through New York cities underground subways, I watched a mother give her toddler daughter a sugary, calorie-dense beverage that has been linked to various health problems, including obesity, type 2 diabetes, tooth decay and heart disease, due to its high fructose corn syrup and caffeine content.
It made me pause and really appreciate all the healthy choices my parents made for me and my siblings so many moons ago.
As always, seek your doctor’s advice before adding or subtracting any health practices.
