Last week’s article on the benefits and impact of frankincense unlocked a childhood memory. It transported me back to a time when the sweet aroma of incense wafted through our home. My father, a skilled craftsman, would spend hours with my siblings and me, teaching us the art of making incense from scratch. Our home was a miniature incense factory for a short while, filled with the pleasant scent of fragrant woods, herbs and spices.
Those were indeed sweet memories, and the aroma of incense has remained a constant companion throughout my life.
In my young adult years, I recall being introduced to a brand of incense called “Shahadah.” Owned by Brother Dawud, a respected uncle in our community, Shahadah incense was renowned for its exquisite fragrances and elegant packaging. The Jasmine scent was one of my favorite scents.
However, despite all the positive aspects of incense, there are some things to be cautious of when it comes to stick incense production. Many commercial incense sticks contain toxic chemicals, such as benzene, toluene and formaldehyde, which can cause respiratory problems, cancer and other health issues.
According to the Environmental Protection Agency (EPA), exposure to these chemicals can lead to serious health problems, including leukemia, lymphoma and other types of cancer.
The smoke emitted by these incense sticks can also contribute to indoor air pollution, exacerbating asthma and bronchitis. A study published in the Journal of Exposure Science and Environmental Epidemiology found that incense smoke can increase the levels of particulate matter, carbon monoxide, and volatile organic compounds in indoor air.
Furthermore, some incense sticks are made from low-quality materials, such as sawdust and wood shavings, which can produce significant particulate matter. This can aggravate respiratory issues and other health problems, particularly for vulnerable populations like children, seniors and those with pre-existing medical conditions.
Despite these challenges, research has shown that incense made from natural ingredients can have numerous health benefits. A study published in the Journal of Alternative and Complementary Medicine found that incense made from frankincense and myrrh reduced anxiety and depression in patients undergoing chemotherapy, while another study published in the Journal of Ethnopharmacology discovered that incense made from sandalwood and lavender reduced stress and improved sleep quality in individuals with insomnia.
For healthier options, look for incense sticks made from natural ingredients like sandalwood, lavender, and chamomile. Some reputable brands that offer healthier alternatives include Auromere, Nag Champa and Hem.
Additionally, consider opting for incense sticks labeled as “low-smoke” or “smokeless,” as these tend to produce fewer pollutants and particulate matter.
I can imagine your shock if this is your first time hearing about the health hazards of some stick incense. I know for me, it was a big shock. However, it is essential to acknowledge the benefits and risks of choosing healthy options. By choosing healthier alternatives and being mindful of the ingredients and materials used, we can continue enjoying incense’s benefits while minimizing its risks.
As we strive to create a healthier and more sustainable world, remember that similar to incense, our character and actions give off a pleasant or abhorred aroma. Let’s ensure the scent we give off in life is pleasant.
