Is Plant-based Eating Expensive?By Kirk CharlesMarch 20, 2024 Is eating plant-based expensive? Of course, expensive is relative with many interpretations, but I would argue not eating plant-based is…
Animal Vs Plant Protein #WellnessWednesdaysBy Kirk CharlesDecember 25, 2023 Just had another one of those “protein” conversations after a personal trainer friend found out I’ve been a plant-based vegan…
Immediate Effects of Plant-Based EatingBy Kirk CharlesJanuary 10, 2023 One of the best things about converting to plant-based eating is that you can get immediate positive results. When I…