There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food…
I treasure my friends who are doctors, nutritionists, food scientists and anyone else with letters after their name, but they’re…
I have been challenging my clients to consume more raw vegetables and fruits over the last year. We all know…
My journey toward plant-based eating has evolved since making the transition many years go. I grew up a typical kid…
Last week, Kirk Charles, a Men’s Health contributor, plant-based advocate, author, and former columnist for TheHub.news, embarked on an awareness…
Kirk Charles, a Men’s Health contributor, plant-based advocate, author and former columnist for TheHub.news, has embarked on an awareness campaign and fundraiser for…
Over the last two months, I’ve discovered an easy way to introduce my clients to plant-based eating. In our society, we…
One of the reasons I love cardio is because it gets my heart elevated for an extended period of time.…
If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of quality sleep…
If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of…
Being a staunch vegan advocate for the last 30+ years, I’ve had thousands of people asking me, “Where do you…
There has been great debate about the best way to lose weight. Everyone agrees that overconsumption of high-calorie food is…