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Wednesday, July 28, 2021
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healthy eating

We Need Confidence #WellnessWednesdays

In his book How Not to Die Michael Greger, M.D., covers the top 15 diseases that cause mortality in the U.S.A. As usual, in his...

Do You Live in a Food Desert?

While hiking, I had a heated conversation with a friend regarding whether food deserts are a major cause of obesity, high blood pressure and...

Life is One Challenge After Another #WellnessWednesdays

If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of physical fitness is as much...

How Meal Kit Services Can Help You Go Vegan

For the person on the go, meal kit delivery services may be tailor-made for you. Companies like Green Chef, HelloFresh and the Purple Carrot...

The Food Journal

My biggest job as a personal trainer is to keep my clients accountable. They come to me to keep them on track, but I...

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