When I started this journey 30 days ago, I was confident that I could lose the 20 pounds. I had…

Many of my friends believe that sugar is bad for you and carbs are the kiss of death.  That’s understandable…

Last week, I wrote about creatine and briefly touched on its cognitive benefits—the ways it might support memory, focus and…

I rode my bike to the post office and as I was leaving, I was waved down by this elderly…

Working out everyday, I have been sweating more (that, and it has been 90-degrees a lot). I’m doing a more…

California has just taken a bold step in the fight for women’s reproductive rights in the United States. Its lawmakers…

I’ve been sore for weeks. Not the good kind of sore that makes you smile knowing you put in work.…

I have a friend who has a dog, a miniature pinscher. The normal lifespan for this breed is 15 years.…

I got up early and rode my bike five miles. Being on the streets, you get to see all of…

For Earl Vickers, taking his dog for a walk turned into quite a challenge. What used to be a relaxing…

The soft red threads of saffron hold a secret. Their hue, delicate yet bold, has a calming effect that most…

In this episode of “Women in America,” hosts Pari and Eve speak with Texas organizer Olivia Julianna about the political…