Is the scale your friend or enemy? Of course, it serves a purpose, but there’s more to health and fitness…
Symptoms of depression may differ in Black American women, according to a newly published health study. Published in the Nursing…
Is there really such a thing as healthy or unhealthy eating? I don’t think so. It’s all highly subjective. During…
As our population ages, we continually look for ways to maintain our mental and physical health. While studies have proven…
Many people have picked up weight during the Coronavirus lockdown. Everyone is out of sync. No one is moving around…
Dr. Sunyatta Amen, TeaEO of Calabash Tea, discusses fertility and the power of Kenya’s teas, including the elephant walk tea.…
As the holiday season draws nearer, gift shoppers are finishing up the last of their purchases. For those that are…
Are you a worrywart? Maybe you can’t see the brighter side of life, complain a lot, things don’t go your…
Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer, I can…
With the holiday season well underway, people from all over the world are rushing to stores to get their holiday…
In our efforts to be all we can be, we hit the ground running to be productive, working hard, playing…
Skin is the body’s largest organ and protects everything that makes you. It encompasses associated organs and by-products of skin,…