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Monday, October 18, 2021
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Healthy

Who Do We Trust? #WellnessWednesdays

During the coronavirus pandemic, it was hard to know who to trust regarding medical information. Now that a new variant of it has taken...

$150 Million for Fibroid Research Doesn’t Guarantee a Cure

I had my first ultrasound when I was pregnant with my first son, Alexander, four years ago. The technician rubbed my belly with a...

Freedom of Movement #WellnessWednesdays

As I’m inching closer to my golden years, I’m thinking more about the right exercises to make sure I’m in good physical form. Most...

Motivation 101: Let the Music Play

As you get older, staying motivated to exercise becomes more and more challenging. On top of that, your physical prowess continues to wane. That...

Quick and Easy in the Kitchen #WellnessWednesdays

Over the last two months, I’ve discovered an easy way to introduce my clients to plant-based eating. In our society, we want everything quickly, with...

Animal Vs Plant Protein #WellnessWednesdays

Just had another one of those “protein” conversations after a personal trainer friend found out I’ve been a plant-based vegan for more than 30...

We Need Confidence #WellnessWednesdays

In his book How Not to Die Michael Greger, M.D., covers the top 15 diseases that cause mortality in the U.S.A. As usual, in his...

Exercising Through Injury #WellnessWednesdays

Should you exercise through chronic pain? I’ve known many people who have gone too far and made their situations much worse by bulling their way...

NBA Legend Kareem Abdul-Jabbar Releases PSA in Partnership With the Prostate Cancer Foundation

Basketball Hall of Famer and prostate cancer survivor Kareem Abdul-Jabbar has partnered with the Prostate Cancer Foundation (PCF) and NBA Cares for a new...

Make the Change: #WellnessWednesdays

How often should you change your workout routine? The answer lies in your personality. Some people get bored with the same routine every day,...

Get Out There, No Excuses. #WellnessWednesdays

Now that the summer is upon us, the heat is no excuse not to get your cardio in! My uncle told me more than...

Get Out of Your Own Way

When I transitioned to vegan eating in 1989, everyone thought I was a little overzealous to totally give up animal flesh. My transition started...

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