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Monday, October 18, 2021
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Healthy

Wellness Wednesdays: Latest Study on Metabolism

The New York Times referenced (along with many major media outlets) a recent study by Science.com in the article "What We Think We Know...

Black Female Athletes’ Health Matters (Even The Kind You Can’t See)

It's not too far-fetched to immediately associate professional athletes with the model status for health; their career essentially depends upon it. However, what often gets...

Wellness Wednesdays: Ready to Compete?

This past summer was one of the toughest for me physically. I vowed to “keep going” with my running regimen, even though I’ve lost...

Brandon Marshall to Host ‘Red Table Talk’ Mental Health Spinoff

NFL star Brandon Marshall will be hosting a spinoff of Jada Pinkett Smith's "Red Table Talk." The show is called "The Toughest Opponent," and will...

Wellness Wednesdays: Operate in Your Best Interest

There are a few over-50 couples I know where both spouses have health problems that could be due to what they’re eating. In one...

Wellness Wednesdays: Good Sleep, Better Sex.

We all know that a good night's sleep is good for your health. A decent night's sleep can help boost your mood, help to lower...

Black Owned Agritech Company ‘Re-Nuble’ Tackles Climate Control

Tinia Pina has created a business to help tackle the issue of climate change -- by putting our vegetative food waste to good use. Re-Nuble...

Is Plant-based Eating Expensive?

Is eating plant-based expensive? Of course, expensive is relative with many interpretations, but I would argue not eating plant-based is far more expensive in...

Regina King: ‘I Love When I Feel Spiritually Centered and Connected’

Regina King has played some of the most iconic roles in Hollywood. We've loved her role as the stripper candy in Candy in "The Best...

The Happy Cow: Meatless Grub on the Go

Eating on the run is one of the biggest challenges we face. I’ve had many clients who are in airports and different locations that...

Five Superfoods You’ll Actually Enjoy Eating #WellnessWednesdays

Superfoods are good for us. That much we know. But when thinking of superfoods, sometimes the foods which come to mind can be a little...

A Mother’s Love: What You Should Know About World Breastfeeding Week

The first week of August is World Breastfeeding Week. Breastfeeding is one of the most natural maternal acts in the world. Surprisingly, in 2021, there...

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