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Wednesday, July 28, 2021
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Healthy

Gotta Have Heart #WellnessWednesdays

One of the reasons I love cardio is because it gets my heart elevated for an extended period of time. When I’m walking or...

CDC Says Fully Vaccinated People No Longer Need to Wear Masks — What that Means for Communities of Color

The US Center for Disease Control and Prevention on Thursday announced that fully vaccinated people no longer need to wear masks or practice social...

Black-Owned Platform ‘MentalHappy’ is Making Mental Health Affordable

MentalHappy, Inc. is inviting 1,000 health and wellness professionals nationwide to join the MentalHappy movement. Founded by Tamar Blue, a Black woman, MentalHappy is a...

The Power of Napping #WellnessWednesdays

If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of quality sleep is a major challenge....

Life is One Challenge After Another #WellnessWednesdays

If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of physical fitness is as much...

Five Reasons to Skip Smoothies

When I recommend dietary changes to clients, my initial recommendation is to consume more fruit. Why? Because if you eat a lot of processed...

Could ‘Vaccine Passports’ Create a ‘Two-Tier Society?’

This week the Biden administration ruled out the introduction of mandatory vaccine passports at the federal level, but this has not stopped private companies...

Address HBP and Excess Weight Immediately!

The top health concerns for most older Americans are excess weight and high blood pressure. Because of those concerns, diabetes and heart disease are...

A Little Discipline

After 32 years of veganism/plant-based eating, I’m convinced that the only way to heal the body is through better food choices and exercise. Because our...

Vaccine or no Vaccine?

By now, you’ve probably read the latest headlines on the Coronavirus that “Most coronavirus deaths have occurred in countries where majority of adults are...

How Meal Kit Services Can Help You Go Vegan

For the person on the go, meal kit delivery services may be tailor-made for you. Companies like Green Chef, HelloFresh and the Purple Carrot...

Is Bread the Staff of Life?

Since going vegan in 1989, the only food I’ve longed for is bread. I remember going on a trip to Montreal when I was...

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