Some years, I make New Year’s resolutions, but most years, I don’t. There is a part of me that thinks…
Every week in my class I get asked about whether animal protein is superior to plant protein. My response has…
With the lower back playing a crucial role in supporting movement, stability, and power, you can imagine my struggle with…
This time of year can bring back painful memories for survivors. For many of us, the holiday season means enjoying…
The holiday season is a time for fun, but it can also bring extra stress that can affect those in…
Caregiving may lead to an increased risk of high blood pressure amongst young Black women, according to a new study. …
On my recent trip to Medina Munawarrah in Saudi Arabia, I was able to share some of my experiences with…
Now that we’re in a new year it’s time to refocus. We survived another Covid ravaged holiday season with the new…
Scammers are using new online tools to take advantage of older people. In October, The New York Times shared an…
Black women are amongst those most affected as the rate of late-stage breast cancer diagnoses reaches higher levels amongst all…
Last week’s article on the benefits and impact of frankincense unlocked a childhood memory. It transported me back to a…
With the new year on the horizon, there is no better time to refresh, reboot and re-energize yourself. Test out…