With the New Year underway, many people have already made plans to implement healthier habits into their routines. The company,…

As you get older, staying motivated to exercise becomes more and more challenging. On top of that, your physical prowess…

My biggest job as a personal trainer is to keep my clients accountable. They come to me to keep them…

There has been great debate about the best way to lose weight. Everyone agrees that overconsumption of high-calorie food is…