Sometimes the simpler the exercise, the more effective it is. To build strong and powerful abdominal muscles, the Plank with Shoulder…
Battling to maintain a healthy belly may be more impactful to your overall health than you could have ever imagined.…
North Carolina Agricultural and Techincal State University recently announced that they’ll be studying the health effects of social media on…
Some say that Walt Anderson, founder of White Castle, created the modern concept of fast food dining. When White Castle…
Many people have weird theories about food and exercise that cause them frustration and harm. It’s possible they want what’s best,…
Rapper Megan Thee Stallion recently launched a new website that focuses on providing her audience with mental health resources. Named…
This may come as a shock to you, but there is no such thing as good food or bad food. …
The ketogenic diets are the new craze, but they’re actually old news in a new package. The low carb, high protein…
When I adopted a plant-based eating style in 1989, most people thought I was crazy. They believed it was way…
The giant food companies like Nestle, General Mills and PepsiCo are obviously in business to make money. To do so, their…
Dietary supplementation is something most nutritionists agree on. With depleted soil, genetic modification, nutrient deficient soil and polluted air and…
If you thought about it, you could probably name 20 or 30 diseases off the top of your head. Everything…