“Banana.” Say the word, and it conjures up various images and associations. It could refer to the beloved tropical fruit…
While Wellness Month may be over, the importance of taking care of the mind and body should still be a…
While hiking, I had a heated conversation with a friend regarding whether food deserts are a major cause of obesity,…
With seasonably colder months fast approaching, dealing with dry, itchy skin every now and then is common. But if you…
As a woman of a certain age, in retrospect, I think my adolescent years were raw ones. I was an…
Olive oil has been cherished for centuries, and now it’s time to talk about how this liquid gold can make…
There’s good news…and there’s not-so-good news. Glorious locks—or even just a full head of hair—is something most of us crave.…
California legislators are set to vote on three bills that will expand the current legislature to include those suffering from…
“Losing my job was the beginning of a deep spiral. I never thought that I’d be one paycheck away from…
All the time, I get questions about what to eat and how much to eat. What to eat is the…
Roughly ten years ago, many Americans didn’t know much about the effects of vitiligo but in recent years, big-name fashion…
One of the reasons I love cardio is because it gets my heart elevated for an extended period of time.…