My older sister had a favorite show called The Walking Dead. It was an end-of-the-world, apocalyptic story where resources and…
Anxiety can show up in different ways, from a nagging sense of fear to full-blown panic attacks. While long-term solutions…
Cancer mortality rates amongst Black people are on the decline, according to a new report by the American Cancer Society. …
As a staunch vegan/plant-based eating advocate since 1989, my thinking has evolved over the years. When I first converted to a…
A non-profit organization ushered in Black History Month with an event focused on the health and wellness of the Black…
Lala Milan, made famous for her gut-busting comedy videos on social media, ventured into the world of health of wellness…
Trump’s slew of executive orders are seriously affecting the LGBTQ+ community, especially the mental health of its young members. It’s…
This month, as Black History is celebrated everywhere, it’s a poignant reminder to preserve our personal history. Imagine having a…
New York Gov. Kathy Hochul recently announced more funding for a program dedicated to providing health services to BIPOC communities…
According to the American Liver Foundation, 40% of American adults have fatty liver disease. It often goes undetected until it…
A new resource is helping Black Coloradans with finding culturally appropriate specialists to deal with health issues. Known as the…
One of my greatest joys as a personal trainer is seeing the more mature folks (65 and older) engage in…