Is the Scale Your Friend?
Is the scale your friend or enemy? Of course, it serves a purpose, but there’s more to health…
Immediate Effects of Plant-Based Eating
One of the best things about converting to plant-based eating is that you can get immediate positive results.…
Is it Safe or Unsafe?
When first converting to veganism, the natural tendency is to consume all of the fake meat and cheese…
The Raw Truth
I have been challenging my clients to consume more raw vegetables and fruits over the last year. We…