47.7 F
New York
Saturday, April 4, 2020

Stretch First

Must read

Golden Nugget No. 1: Say NO to “Vegan”!

In 1989 I went vegan.  I jumped into all the “vegan” food you could imagine.  The cookies, cakes, veggie burgers, potato chips,...

Kirk’s Introduction to 31 Golden Nuggets About Plant-Based Eating

I gave up red meat in 1986. I had this idea that becoming a vegan would be great. By 1989, I was a...

Amazon & Instacart Workers Go On Strike

Today, Amazon and Instacart workers in New York walked off the job. Their message is clear: give us adequate safety equipment and...

This Day in History: March 30th

Time Travel Scientist, Dr. Ronald Mallett, Was Born Time travel is possible and scientist...
The Hub News Staff
The Hub News Staffhttps://thehub.news
Curators and highlighters of news and accomplishments from the Global Majority. From tech to books, wellness to money, throughout the diaspora we are bringing content that is both unique and focused on showing the world our best.

Our fitness guru, Kirk Charles, is producing helpful videos on his Twitter page to help you get your summer body ready. Today’s focus are the shoulders, spine and lats and making sure you get a good stretch.

- Advertisement -

More articles

- Advertisement -

Latest article

Prevention Proves Better than the Cure as Malawi Declares Natural Disaster with No COVID-19 Cases

President Peter Mutharika has declared a natural disaster in Malawi—even though the country has zero confirmed cases of COVID-19. Mutharika is heeding the lessons...

Senate Votes Unanimously to Pass $2T Coronavirus Stimulus Package

The United States Senate unanimously passed the $2 trillion stimulus package Wednesday night, which will is expected to bring some relief as COVID-19 continues...

Michelle Obama and DJ D-Nice Host a Voter Registration Party

Michelle Obama and DJ D-Nice teamed up for their online Voter Registration party on Instagram live. Last week, DJ D-Nice had all of Instagram rocking...

Jamaica Promises Harsh Penalties for Those Who Ignore Quarantine

Jamaican Minister Andrew Holness is warning travelers that stiff penalties could follow if they do not adhere to the country's quarantine order. The Caribbean island...

White House, Senate Reach Historic $2 Trillion Stimulus Package Deal

The White House and Senate leaders have finally reached an agreement in the form of a $2-trillion stimulus package for the U.S. economy to...