Our fitness guru, Kirk Charles, is producing helpful videos on his Twitter page to help you get your summer body ready. Today’s focus are the shoulders, spine and lats and making sure you get a good stretch.
Great shoulder, lat & spine #Stretch for those who sit all day.
@healthmediagal1 @veganshirtsuk @karenhunter @TheHub_News #vegan #MedicalMarijuana #WellnessWednesday #CBD #plantbased #CoreCommando #vegetarian #KirkCharles #2minuteofficeworkout #siriusxmurbanview #health #Hemp pic.twitter.com/NfbDlsFwvk— Kirk Charles – Fit Beyond 40, 50 and counting… (@KirkFitBeyond50) May 15, 2019
