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      FIFA’s Haiti Jersey Ban Echoes the Long Campaign to Discredit and Downplay the Haitian Revolution

      July 3, 2026

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    Cuisine Noir

    Container Gardening: Food You Can Grow in Your Apartment

    By Cuisine NoirFebruary 27, 20264 Mins Read
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    Young Handsome Male Spraying and Watering Home-Grown Eco-Friendly Tomatoes that Are Potted on a Window Sill Outside His Stylish Loft Apartment. Growing Vegetables at Home in the City. Photo credit: Gorodenkoff
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    Article by media partner Cuisine Noir, the country’s first Black culinary lifestyle outlet since 2009 dedicated to connecting the African diaspora through food, drink and travel.

    Cuisine Noir often spotlights community gardens and outdoor farming in conversations about climate and food, but not everyone has space or access to a garden outside. Apartment and container gardening offer practical ways for food you can grow in your apartment. 

    Container gardeners like Timothy Hammond and Quincey Adams have been practicing this approach for years, showing how accessible food you can grow in your apartment can be with the right techniques.

    Timothy Hammond: Big City Gardener

    Hammond is an urban gardener in Houston, Texas. “I come from a long line of gardeners,” he says. “My mother and father garden, and my grandmother did, too. I’m Jamaican, and my parents often recounted growing up picking mangoes from trees, ginger from the yard, and food from the ground. It was their way of life, and it became mine because I didn’t choose gardening; it chose me.”

    He shares early memories of helping his dad with perennial beds, of grandma’s backyard fruit trees in Florida, and of how gardening felt inevitable to him. “Everywhere we lived, there were gardens. I remember my mom’s pots filled with herbs and getting in trouble as a kid for picking her tomatoes and tossing them onto the neighbor’s roof to scare birds,” he reminisces. His family would take vacations to Jamaica, but Hammond says that his gardening memories stem from his grandmother’s house. 

    “My grandmother’s Florida backyard also had fruit trees, a small garden, and always something growing. I’ve always been around plants. Looking back, I was destined to garden.”

    Getting Started: Lights

    Hammond has extensive experience in container gardening, demonstrated on his Instagram page, where he grows plants in everything from small pots to red Solo cups. He offers tips on getting started.

    “If you don’t have a balcony, you have to be realistic about what you can grow,” he explains. “Start by figuring out how much sunlight your space actually gets. If you have good windows and plenty of natural light, you can grow almost anything. But if your place is dim, you’ll need supplemental lighting. That can get expensive, though people often overspend because they’re chasing what they see on social media; you don’t have to do all that.” 

    Grow lights will probably cost at least $20, and from there, the price can go as high as you’re willing to spend. “But again, it really comes down to what you want to grow. That’s the first question you need to answer when you’re talking about growing indoors, and you have to be realistic about it,” Hammond reiterates.

    He continues, “Plants need a specific light spectrum to grow. Outdoors, the sun provides the full spectrum automatically. Indoors, you have to recreate that, which is why mixed-spectrum lighting matters. You want both warm and cool lights; having one warm and one cool light allows the spectrums to blend and hit the plant evenly.” 

    With LED grow lights, Hammonds explains the setup varies depending on how much you spend. “Many LED strips use individual diodes in different colors: purple, white, blue, orange, sometimes red. That repeating pattern creates the full spectrum your plants need to grow well indoors.” 

    Understanding your available light is just as crucial as understanding equipment. “A window with four to five hours of direct, intense light is suitable for herbs and leafy greens. A window with eight to ten hours allows more experimentation with fruiting plants like tomatoes. If you have a balcony, that opens up even more options,” he shares.

    By Stephanie Teasley

    Continue reading over at Cuisine Noir.

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    Cuisine Noir
    • Website

    From great and amazing wine to travel with a purpose, Cuisine Noir Magazine delivers what readers are looking for which is more than where to find the next great meal. And most importantly, it is a culinary publication that complements readers’ lifestyles and desire for a diverse epicurean experience. As the country's first digital magazine that connects the African diaspora through food, drink and travel, Cuisine Noir's history of highlighting the accomplishments of Black chefs dates back to 1998 with its founder Richard Pannell. It later made its debut online in October of 2007 and again in September 2009 with a new look under the ownership of V. Sheree Williams. Over the last ten years, Cuisine Noir has gained global recognition for pioneering life and industry-changing conversations that have been nonexistent in mainstream food media outlets for more than 40 years. In 2016, it received one of its biggest honors by being included in the Smithsonian Channel video on the fourth floor of the National Museum of African American History and Culture Museum (NMAAHC) about the contributions of African Americans to American cuisine.

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    FIFA’s Haiti Jersey Ban Echoes the Long Campaign to Discredit and Downplay the Haitian Revolution

    By Insight News

    This Day in History: July 3rd

    By Shayla Farrow

    This is America!

    By Karen Hunter

    A Celebration of the Activism and Audacity of Media Giant Tony Brown

    By Danielle Bennett

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    FIFA’s Haiti Jersey Ban Echoes the Long Campaign to Discredit and Downplay the Haitian Revolution

    By Insight News

    This Day in History: July 3rd

    By Shayla Farrow

    This is America!

    By Karen Hunter

    A Celebration of the Activism and Audacity of Media Giant Tony Brown

    By Danielle Bennett

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

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