Vegetables make me gassy. Got it, no one wants to fart all day, but your gut bacteria thrives off of fiber and non-digestible starches. Once it gets used to having a consistent dose of it, through fruits and vegetables, much of the gassiness will subside. And your farts probably won’t smell as bad as they did when you were a meat eater.
Kirk Charles
Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.


