Vegetables make me gassy.  Got it, no one wants to fart all day, but your gut bacteria thrives off of fiber and non-digestible starches.  Once it gets used to having a consistent dose of it, through fruits and vegetables, much of the gassiness will subside.  And your farts probably won’t smell as bad as they did when you were a meat eater.

Originally posted 2019-01-09 03:33:15.

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Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

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